Supporting Your Mental Health Through Counseling
Trauma focused psychotherapy in the state of Texas, centered to young adults, adults, and helping professionals.
Trauma focused psychotherapy in the state of Texas, centered to young adults, adults, and helping professionals.
My name is Dayna Quezada, owner of Cozy Nook Counseling PLLC and a Licensed Professional Counselor in the state of Texas. I specialize in providing treatment geared toward trauma such as but not limited to sexual assault, early childhood trauma, intimate partner violence, secondary traumatic stress, and community violence. I have years of experience with treating adults who are also mental health providers and those who are high functioning members of society.
All too often stigma stands in the way for many to seek mental health services. I strongly believe in providing others a space where they feel their unique experiences will be heard and they will be seen for the individual they are and for the struggles they may be facing. Success does not equal immunity to mental health struggles and I am here to provide support for navigating through those thought distortions.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. It can impact how you feel, think, and ability to function. If you suspect depression or anxiety are interfering with your life, let's talk about what options you have in treating it.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
I offer individual sessions for young adults, adults, and couples. Within your initial session I will take the time to ask questions to get to know you, your background, and assess if we are right match. It it also the opportunity for you to ask me questions and assess if you feel I am the right fit for you. I truly believe that the therapeutic alliance is crucial to client success in therapy.
All sessions are conducted via a HIPAA compliant secure platform. Telehealth can be beneficial for working adults who find the ease of online services right for them. Don't know if online therapy is right for you? Let's try it out! A few clicks and you are quickly able to login for your appointments in the comfort of your home or environment. Where is your cozy nook?
My focus is to help individuals identify, work through, and process their trauma in order to minimize the disturbance and reactions from their experiences. I also use this approach with addressing depression and anxiety. I will guide you in achieving these goals by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
I utilize EMDR (eye movement desensitization reprocessing), CBT, motivational interviewing and person centered approaches within my practice. I have found this combination of approaches has helped clients feel heard, seen, and supported throughout their therapy journey.
Virtual Telehealth
Phone: 915-219-4551 Email: daynaquezadalpc@cozynookcounseling.com
Mon | By Appointment | |
Tue | 10:00 am – 06:00 pm | |
Wed | 10:00 am – 06:00 pm | |
Thu | 10:00 am – 06:00 pm | |
Fri | 10:00 am – 06:00 pm | |
Sat | Closed | |
Sun | Closed |
Copyright © 2024 Cozy Nook Counseling - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.