Guiding client through meaningful change with a calm, focused approach to therapy.
I believe that therapy should be a space where you feel fully seen, heard, and supported. One of my priorities as a therapist is to maintain professionalism while keeping the focus entirely on you-- your needs, goals, and healing journey.
While I may share small details when appropriate to build rapport, I'm here to provide a safe, supportive space where your story is honored, your needs are prioritized, and your goals are the focus of our work together. I'm here hold space for your growth, ensuring our work together remains focused entirely on you.
As the owner of Cozy Nook Counseling PLLC and a Licensed Professional Counselor in the state of Texas, I specialize in trauma focused care. My experience includes working with individuals navigating challenges like sexual assault, early childhood trauma, intimate partner violence, and challenging life experiences. I also have extensive experience supporting fellow mental health providers and professionals who are seeking a safe, supportive space to heal.
I understand how stigma can often stand in the way of seeking support. Together, we'll create a space where your voice is heard, your challenges are met with compassion, and your strengths are celebrated. Success in therapy isn't about being free from struggles-- it's about having the tools and support to navigate them with resilience and confidence.
When I'm not working, you can find me spending time tending to my plants, enjoying nature with hikes and biking, or crafting in the comfort of my own cozy nook. These moments of joy and connection remind me why I'm so passionate about helping others create lives that feel fulfilling and balanced.
Cozy Nook Counseling offers a range of services, including individual therapy and couples counseling. I utilize evidence-based techniques to support you in achieving your mental health goals.
Life's challenges can leave us feeling overwhelmed, stuck, or disconnected. Whether you're experiencing anxiety, depression, or the last effects of trauma, I'm here to provide a safe and supportive space. I use evidence based approaches such as person centered, cognitive behavioral therapy and EMDR to provide a safe and supportive space. My goal is to help you gain the tools, insights and confidence needed to navigate your journey with resilience and clarity. All sessions are conducted virtually through a secure, HIPPAA- compliant platform, allowing you access to therapy from the comfort of your own home.
As a private pay practice, I focus on tailoring therapy to your unique needs without the constraints or limitations of insurance. This allows me to provide the highest level of personalized care, ensuring that our work together is guided by your goals—not dictated by insurance policies. Private pay also prioritizes confidentiality, flexibility, and the ability to truly focus on meaningful, transformative progress at your own pace. If this approach aligns with your needs, let's connect to discuss how I can support you.
Virtual Telehealth
Phone: 915-219-4551 Email: daynaquezadalpc@cozynookcounseling.com
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